Mental Health Awareness

In dedication in acknowledging Mental Health Awareness Month, I want to take a moment to give yourself the chance to say Thank you. Give yourself a hug, treat yourself to your favorite movie and a bowl of popcorn. Go to your favorite park and just enjoy the moment. Give yourself thanks for allowing yourself to live through this journey. The path that we call life. Throughout this month follow me on You Tube to receive some daily tips and challenge yourself to appreciate everything you do! If you have a journal to take some notes, get ready because made Mental Health Awareness the month of YOU!