Now another month is coming towards an end and a new month is approaching, have you made any progress towards the goals you want to...

Welcome and blessings into 2023! Hopefully everyone has enjoyed their holiday season. Now we have experienced the first seven days of the...

As I was reflecting in my mind about preparing for my first eBook in the making. I allowed the clouds of thoughts and memories flow...

Lately, you may have noticed and including myself this energy of change. If you don't feel it, I know you are definitely seeing it. As...

Some people have this belief that when you want to change it happens at the beginning of the new year, or I am going to start this weight...

Have you ever wanted to try something new, but you don't know what the outcome is going to be, or you expect the outcome to be the way...

I have been thinking lately, noticing the change of the seasons. The leaves that were green are now turning red, orange, yellow, and...

In dedication in acknowledging Mental Health Awareness Month, I want to take a moment to give yourself the chance to say Thank you. Give...

Peace of mind is a phase that we say in the meaning of clarity of one's self but how truthful are when we say this phase. The daily...

With the rise of inflation effecting everyday maintance such as food, transportation, and living expenses. Healthy living seem...

Through our everyday journey, we experience obstacles that bring out the good and bad in us. Yes we must acknowledge the bad to balance...